Therapy
Therapy articles from the Mirror Connect blog
Understanding Emotional Numbness: Why You Feel "Nothing" Sometimes
Understand emotional numbness, why you may feel nothing, its common causes and signs, and practical ways to reconnect with your feelings.
First Time in Therapy? Here's Exactly What to Expect
A practical guide to your first therapy session, including common questions, timing, preparation, online sessions, and what to bring.
Why Are People Turning to AI for Mental Health Support?
Exploring why more people are turning to AI chatbots and journaling apps for emotional support — the psychology of digital vulnerability, the risks of overreliance, and what this shift reveals about human connection.
Generational Trauma: Definition, Signs, and Causes
Understanding how trauma is passed down through generations, its signs and symptoms, and pathways toward healing.
How to Choose The Right Type of Therapy for You
A comprehensive guide to different therapy formats and approaches, helping readers understand their options and make informed decisions.
The Reality of High-Functioning Depression
An exploration of high-functioning depression, how it differs from visible depression, and why it often goes unnoticed despite its significant impact.
The Different Professions of Mental Health
A guide to understanding the various mental health professionals, from psychiatrists and psychologists to therapists and counselors, and their distinct roles.
Why are more men going to therapy, and why does it matter?
Exploring the cultural shift as more men embrace therapy, breaking down traditional masculinity barriers, and the profound benefits for emotional wellbeing, stress management, relationships, and self-awareness.